1 packet of  MF plain pancake

2 Tablespoon of water

1 packet of Splenda

1/8 teaspoon of cinnamon

1 tablespoon of light cream cheese

Mix pancake packet, cinnamon, water and 1/2 splenda together.  Pour into a small dish and microwave for 50 seconds.  It should look like a small biscuit when done.

Mix the cream cheese, and the rest of the splenda together.  Spread on top of the pancake roll.  Now you have a yummy cinnamon roll.  You could even skip the cream cheese icing and just put sf syrup on it.

Just remember to add in the extra condiments into your daily count.