Dr. Anderson has written a book about how a healthy diet can lead you to optimal health.  This book has been a game-changer for many people who used to struggle with obesity.  This is the only book you will find us talking about on this ENTIRE website because it is the only book you will ever need.  This book which was conceived and written by Dr. Andersen is an easy read that can make losing weight understandable and achievable.  This may be the first day you have ever heard the phrase “optimal health” and if you really ever hope to lose weight and gain the lifestyle of being thin….it will not be the last.

What I have learned by reading this book is that being over weight was not really my fault.  I never really thought of obesity from the point of view that America was encouraging it by what was being loaded into my food and how restaurant portion sizes were getting larger and larger.  I never realized that since I was taught from my youth to “clean my plate” has set me up for obesity from childhood.

Before reading this book I thought about having a gastric bypass and because of this book I learned that I had to change my emotional and mental attachment to food.  I had to change my way of thinking from “The American Diet” which simply made me fat.  All of that changed after reading, and implementing, Dr. A’s Habits of Health.  No longer do I allow the American Diet to overwhelm my waist size and keep spiraling my way towards obesity related illnesses.

If you are tired of chasing after weight loss, this book can help you achieve your dreams.  Dr. Andersen has coined the phrase “Habits of Health” and it has a meaning that will help the reader change their life style.  Dr. Andersen has shown me, and thousands like me, that even with weight loss surgery nothing will change unless a person alters the habits of what helped caused the obesity.  I now understand because I practiced the Habits of Obesity which led me to be overweight.

If you are looking for the LAST book you will ever need to read to lose weight, Dr. A’s Habits of Health could very well be the last weight loss book you will ever need to read.  One thing you need to understand is that it really is so much more than just a weight loss book because it goes well beyond that description.  Dr. A’s book (Habits of Health) has the potential to change your life in ways you do not even comprehend at this moment.

The book is available from my business website and I will be able to personally call and discuss what you have read and learned, at no cost to you.  I can help you implement the Habits of Health as I (and Sue) are Certified Health Coaches.

I would love share the information contained in this book.  I would love to help you adjust your lifestyle so you too could live The Habits of Health.  This book has helped me lose weight and return to the active life I used to lead and simply forgot about over the years.  I never considered myself a book reader but this is the one book I have read and studied and read again.  This has been more than just a book for me…it has been a life changing experience for the better!  I have learned what it takes to have healthy habits.  I have learned that to lose weight and be healthy I just needed to live…”The Habits of Health”.