Below is a quick synopsis of how this program works and what kinds of foods are involved:

This is a simple plan, that you can do everyday, and never go hungry.  You will choose 5 replacement meals during the day, which are perfect for any kind of lifestyle.  Also during the day you will also eat a lean and green meal, which I will explain below.

The Replacement meals consist of:

• Shakes
• Soups
• Chili
• Oatmeal
• Scrambled Eggs
• Fruit Drinks
• Iced Teas
• Hot Beverages
• Bars
• Brownies
  
• Puddings
• Pretzel Sticks
• Cheese Puffs
• Soft Serve

Lean and Green Meal

The lean and green meal can be made at home, ate on the go, or eaten in a restaurant as long as you follow the guidelines in the program.  It usually consists of 5 to 7 ounces of protein (chicken, beef, fish or pork),  cooked in a low fat manner like baking or grilling.  You will also add vegetables to your meal.  Really simple and delicious.

Programs/Products available

• Diabetic Health
• Heart Health
• Joint Heath
• Woman’s Health
• Sleep Health
• Gluten Free

I come with the package as your “coach!” How cool is that!

To Find Out More About The Program Go to:

http:fatexcusesbegone.tsfl.com

Medifast low calorie diets require physician monitoring to minimize the potential for health risks. A regular or certified Health Coach is not a substitute for a physician or a qualified medical practitioner for monitoring patients using Medifast low calorie products. Medifast/Take Shape For Life makes no claim that this result is representative of all patients on the Medifast program. For many dieters, weight loss is only temporary.